First thing I did this morning was to get on the scale. When I stepped on, I was totally blown away. I lost 8.1 pounds. WHAT???? This is such a relief to me. I have been on a downward spiral for about a month now, all at my own fault I might ad, and I was getting really frustrated. It didn’t matter how little I ate, if I ate one wrong thing, gained weight.
To be honest, I didn’t have the most perfect eating week, but I think, with the serious workouts I had this week along with the decrease in my alcohol consumption, equaled a big weight loss. I know I can’t expect results like this every week, but I am really excited to see what next week brings me.