Oops, I forgot to post my weigh in yesterday. I weighed in at 244.2 pounds. That’s a loss of 1.5 pounds. Admittedly, I was a bit disappointed with this loss, but I know it’s because I didn’t workout this week. The only exercise I got this week was walking my dogs after work. In order to speed things up, I have no choice but to increase the intensity of my workouts. There may be a problem with that, however. When I fell Saturday, I really hurt my knee. I have an appointment with the orthopedist in the morning. I’ let you know how it all works out.
In the meantime, I am keeping my thoughts positive and hoping I just bruised my knee instead of anything more serious. Wish me luck.