I want to apologize for not keeping up with my posts over the past couple of weeks. I have been working a lot of hours lately and have not taken the time to keep my blog up to date. Moreover, I have not been taking time for myself either and the scale has shown it. I haven’t lost any weight in over a month. I’m not getting enough sleep, I’ve been a bit grumpy, and I sure as heck haven’t felt like exercising the way I should. That, on top of a few set backs physically, I haven’t been eating right either.
Recently, I went to the doctor because I have been experiencing pain in my shoulder and knee. After several x-rays, my diagnosis was bursitis in my shoulder and a torn meniscus in my knee. Because of this, I have not been able to train the way I need to in order to get ready for the triathlon in August.
It seems that lately I am having a difficult time getting my self back on track. Everyday, I start out with a fresh attitude. I get up, pack my breakfast and lunch, and off to work I go. I do pretty well for most of the day; however, when I get home, I seem to run out of gas physically and mentally.
Don’t fret folks, I’m not beaten yet. I’m hoping that if I can keeping my posting up to date I just my get my encouragement back. I would love to hear how some of you folks out there handle similar situations.
Stay tuned, more to come.