I’m proud to say that yesterday, I stared my eighth month of Operation Boot Camp. This month will not be like any other month, however. This month, we have been given a challenge.
For the next two and a half weeks we will earn points for the healthy things we do and lose point for the unhealthy things we do. At the end of the two weeks, who ever has the most points, wins.
This challenge basically focuses on living a healthier lifestyle with proper diet, exercise, and sleep. The challenge follows the Whole9 30 Program which follows Paleo Diet. Hopefully, not to my regret, I have accepted this challenge and will be one of the hardest thing I have ever done.
The basics of the diet consists of grass-fed pasture raised meats, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, sugar, and processed oils and any other process foods. Oh yeah, no alcohol either.
I will be posting updates on how I am doing on the plan so keep checking back for updates.