You may not know this, but one of my biggest down falls is breakfast. I love going to McDonald’s and getting a Sausage McMuffin w/ Egg or Chick-Fil-A’s chicken biscuit with cheese. Add a hash browns to that and your looking at a great way to sabotage your weight loss goals. I’ve tried everything to substitute my cravings oatmeal, cereal, fruit and yogurt….. I was still left yearning for my favorite things.
May I present to you the SFG (short fat girl) Breakfast Bagel. This work of art has finally satisfied my breakfast cravings. Here’s what’s in it:
1 Thomas’s Whole Wheat Mini Bagel
1 slice of canadian bacon
1 slice of 2% american cheese
1 serving of egg beaters
You can even spice it up a and add jalapenos and salsa for a zesty southwestern bagel.
On the Weight Watcher’s plan, you get all this for only 6 points compared to 12 points for the Sausage McMuffin or or 14 points for the chicken biscuit with cheese.
Need I say more?