Short Fat Girl

The transformation of a short fat girl

March 2015 Journal

ExerciseWeek 1 + 1 dayWeek 2Week 3Week 4Week 5 (3 Days)Month Totals
Total Time12:3510:42
Walk/Run Distance16.7 miles19.26
Steps107,55497,213

Wednesday, March 18, 2015

Boot Camp – 60 mins “Boot Leg Boot Camp”


Tuesday, March 17, 2015

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Boot Camp: 60 mins “12 Pack” band workout. Lots of running today. feel myself stepping up to the next level. Makes me happy

Walked dogs: 25 mins, 1.01 miles

Total steps: 11,570


Monday, March 16, 2015

OBC boot camp: 60 mins

Walked dogs 48:14, 2.26 miles

Total steps: 13,210


Sunday, March 15, 2015

Walked dogs 1:41:27, 4.52 miles

Total steps: 17,022


Saturday, March 14, 2015

Walked dogs 25:25, 1.59 miles

Total steps: 12,075


Friday, March 13, 2015

OBC boot camp “Skip Bo” 60 mins. Struggled a lot this morning. Seemed like my entire body was stiff; especially, my back. Made me slower than my normal slow self. Need to do some serious stretching today

Total steps: 9,346


 Thursday, March 12, 2015

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OBC boot camp: 60 mins

Walked dogs: 1:12:36. 3.42 miles

Total steps: 16,540


Wednesday, March 11, 2015

OBC boot camp: Tabata 60 mins

Walked dogs, 1:10:43, 3.41 miles

Total steps: 15,659


Tuesday, March 10, 2015

OBC boot camp 60 mins

Walked dogs, 1:12:03, 3.52 miles

Total steps: 14,570


Monday, March 9, 2015

I was really sore this morning after yesterday’s hie, so I didn’t got to boot camp. Instead, I walked the dogs  for 61 mins, 2.8 miles

Total steps: 12,001


 Sunday, March 8, 2015

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Hiked Stone Mountain’s Cherokee Trail: 3: 21: 34, 6.08 miles. Beautiful Sunny day outside.

Total steps: 17,904


Saturday, March 7, 2015

Spent the entire day moving furniture. Didn’t have a chance to do much of anything else.

Total steps: 9,866


 Friday, March 6. 2015

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OBC Boot Camp – 45 mins – PT Test.  It wasn’t a record breaking day for me, but I am really pleased that I’m finally back in the swing of things. Looking forward to next month’s camp

  • Mile Run: 14:52
  • Push-ups: 13
  • Sit-ups: 22
  • Triceps Push-ups (Facilitated): 14

Walked dogs – 35 mins, 1.25 miles

Total steps: 10,734


Thursday, March 5, 2015

OBC Tabata

OBC Boot Camp – 60 mins “Tabata 20-20-20” – Lots of sprints this morning. Can definitely tell I am getting stronger. Feeling good 🙂

Walked dogs – 65 mins, 2.76 miles

Total steps: 18,026


Wednesday, March 4, 2015

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OBC Boot Camp – 60 mins – Guts and Guns

Walked dogs – 50 mins, 2.18 miles

Total steps: 12,473


Tuesday, March 3, 2015

Long Run

OBC Boot Camp – 60 mins – Long run – Ran 2.5 miles compared to most folks’ 3.5. but I am so happy with this. I knew when I woke up that this was going to happen today and I thought about skipping OBC and just go to the gym instead. I’m pretty proud that I decided to run today. 🙂

Walked dogs 35 mins, 1.25 miles

Total steps: 15,128


 Monday, March 2, 2015

60K Woohoo!!!!

OBC Boot Camp – “Kicking It To The Curb” 60 mins – Body is still feeling a bit beat up. Pulled my groin it think that is what it is, so leg movement has been painful, back is still bothering me and my foot that I rolled is still hurting. Basically, I’m a mess.

Walked dogs – .49 mins, 2.18 miles

Total steps: 13,701


Sunday, March 1, 2015

Today was a rest day. Body is feeling a little beat up.

Walked dogs 35 mims, 1.21 miles

Totals steps: 8,329

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