Short Fat Girl

The transformation of a short fat girl

February 2015 Journal

February Exercise Totals

ExerciseWeek 1Week 2Week 3Week 4Month Totals
Total TimeNot TrackedNot Tracked7:3310:5318:26
Walk/Run DistanceNot TrackedNot Tracked10.66 miles13.32 miles23.98 miles
StepsNot TrackedNot Tracked65,57983,374148,953

Saturday, February 28, 2015

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Went hiking on the Yellow River Hiking trails today. Hiked 4.45 miles in 2:18:06. Click here to see my stats

Total steps: 16,926

Friday, February 27, 2015

OBC  Boot Camp: “Killing Me Softly” – Whew! Today’s workout really kicked my butt. Lots of squats, push-ups, sit-ups, burpees jump roping…. Need to soak my bones in some ice water.

Walked dogs 25 mins, .85 miles

Total steps: 10,974

Thursday, February 26. 2015

Can’t believe I over slept this morning and missed boot camp. UGH!!! I was on a roll too 🙁 Guess I have to hit the gym today during my lunch hour to make up for it.

Gym workout – Since I missed boot camp today, Kristy and I hit the gym. I did:

  • Elliptical trainer – 25 mins
  • Treadmill – 20 mins

Walked dogs 51 mins, 2.17 miles

Total steps: 14,042

Wednesday, February 25, 2015

OBC Boot Camp: “Centipede” 60 mins – Outside workout today. Cold morning, 32 degrees, but always love being outside than inside. Feeling really stiff this and struggled to keep up this morning. A lot more ruining today than usual.

Walked dogs 25 mins, .85 miles – Had to cut my walk short today; soon as I got out there, it started sleeting outside. Here comes the snow

Total steps: 12,603

Tuesday, February 24, 2015

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OBC Boot Camp: “Booty Blaster” 60 mins. Hard on my foot this morning. Had a difficult time with agility. Kicked my butt royally.

Walked the dogs 64 mins, 2.5 miles

Total steps: 14,362

Monday, February 23, 2015

OBC Boot Camp: “EMOM” (Every Minute On the Minute)

Walked the dogs 65 mins, 2.5 miles

Total steps: 14,467

Sunday, February 22, 2015

Took the day off today. My foot is still bothering me and want to rest it for boot camp tomorrow.

Total steps: 6,682

Saturday, February 21, 2015

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Hiked 5.16 miles around Stone Mountain Lake. Temps were right at freezing. Had a few instances of freezing rain, but all in all it was a nice morning.

Total steps: 17,275

Friday, February 20, 2015

Had to skip boot camp today. My foot feels a little bit better, but not well enough to workout on it. Was hoping to walk the dogs today, but it looks like I need to wait another day. 🙁

Total steps: 4,690

Thursday, February 19, 2015

OBC Boot Camp: 60 mins – “Hold It” – Inside workout temp this morning was 12 degrees. Rolled my ankle and skinned my knee when I went down, but I recovered OK. Icing my ankle and popped a couple of Advil and should be fine.

Well my foot bothered me all day; almost considered going to the ER to get an x-ray, but I think I’ll wait and see how it feels tomorrow. Poor dogs have been cooped up since Tuesday.

Total steps: 7,574

Wednesday, February 18, 2015

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OBC Boot Camp:  60 mins – “Twelve Pack” – Inside workout today due to the cold weather. Still suffering with back pain hoping to things get better soon.

Did not walk the dogs today. With the cold temps hovering below 30 degrees and wind speed at 21 mph, there is no way I’m going out there.

Total steps: 6,708

Tuesday, February 17, 2015

Boot camp was canceled today do to ice on the roads. My thighs are so sore that boot camp would have killed me today.

Walked the dogs 65 mins, 3.6 miles

Total steps: 13,631

Monday, February 16, 2015

OBC Boot Camp: 60 mins – Tabata workout – lots of squats

Walked dogs: 35 mins, 1.9 miles

Total steps: 9,019

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