Laying here in bed, prepping my knees for boot camp tomorrow, with ice packs wrapped around them, I started thinking about how much my life has changed in past two months. Not anything huge; just a few small changes here and there that now, are starting to add up to something bigger and possibly life changing.
An example of one of the changes is, I try to see food as how it will benefit me or what it can do to me. Trust me, I am far from being cured of my mental and physical problems with overeating and weight loss, and I still have my moments of making poor choices, but now, I think twice and then, I try to make the right choice.
Another change I see in myself is that I’m stronger than I ever thought I could be. Five days a week, I get up at 5:00 AM and spend an hour doing things I never in my life thought I would be able to do. And, though every muscle in my body hurts, I’ve never felt better.
For me, what all of this is about is, even though I know deep in my heart I can’t do something, I do it anyway.
DO IT ANYWAY!