Well today was my first back to the gym in several months and, It was a grueling experience. It was as if I’ve never worked out before. In less than 10 minutes, my calf muscles started going into spasms and I had to stop and stretch. I went through that routine 3 times.
After 35 minutes on the elliptical trainer, I moved on to the stationary bike where I spent 20 minutes spasm free.
When I got home, met my friend for a 1.75 mile walk with the dogs. I had to turn back because my back and legs were knotting up so bad, I thought I was going to have call Kristy to come pick me up.