It was a good week. I didn’t get a lot of exercise in this past week, so I made sure I paid close attention to what I ate this week. I also made sure I drank a lot of water. The result of all this was a 5.4 pound loss.
It just goes to show you that if you stick to your plan, it will work. Because of being sick the past 7 days, I have not been able to get much exercise in this week either. We’ll have to see how the next weigh in goes.