Today I weighed in at 223.0 that’s a loss of 1.2 pounds this week and a grand total of 35.8 pounds!!!
I have been experimenting with different things that would help me not get frustrated or bored with dieting. This past week, I have decided not to log my calorie intake in my journal. I am just trying to be mindful of what I eat. During the week, I write everything down, but on the weekends I try to give myself a break and just take it easy. The result is a slower weight loss but a happier more motivated person.
I’ll keep you up to date on my future experiments.